01
Skill Work · 30 Min
Fundamentals broken down by age and ability — the reps that translate to game speed, not drills for drills' sake.
YOUTH BASKETBALL TRAINING · DECORAH, IA
Your Athlete's First Training Session — Just $10
Bring your athlete in for a full 2-hour session with Coach Ben — skill work, live competition, shooting mechanics, and age-appropriate strength & movement. The exact format our weekly athletes train through, yours to try for $10. Monday–Thursday at The Sports Barn in Decorah.
Claim your 10 dollar Trial Session Today!
We will confirm age, time and personally answer any questions before you come in.
Why Iowa Families Train With Coach Ben
Two decades developing youth athletes across Minnesota and now Iowa. Start with one $10 session and see the difference before you commit to a full program.
10,000+
Athletes Trained
1,000+
College & Pro Players
20+
Years Coaching
7
Sports Under One Roof
$10 TRIAL SESSION
TRAINING STARTS JUNE 1
MONDAY – THURSDAY
9AM–11AM · 1PM–3PM · 5PM–7PM
AGES 12–18
TRAIN WITH COACH BEN
DECORAH, IA
LIMITED SPOTS PER SESSION
OUR ATHLETES
Developing Real Athletes
A real training environment built to make your athlete better — every single session.
Try One Session Before You Commit to a Month
Most facilities make you buy a full month before your athlete ever steps on the floor. We don't. Come in for a single $10 session, train with Coach Ben, then decide if a full program is the right fit.
WITHOUT A TRIAL SESSION
Guessing if it's the right fit
- Committing to a full month sight unseen
- No idea if the coaching fits your athlete
- Hoping it's the right environment
- Paying full price before you've seen a session
WITH A $10 TRIAL SESSION
Train first, then decide
- One full 2-hour session for just $10
- Train through every station we run weekly
- Meet Coach Ben on the floor in person
- Decide on a full program after you've seen it
What Your $10 Training Session Looks Like
Your athlete trains through the same stations our weekly athletes run — built around how kids actually develop. A full two hours of skill, competition, shooting, and strength & movement.
02
Live Competition · 30 Min
Scored, game-speed drills under real pressure — where skill work becomes game skill your athlete remembers.
03
Shooting Mechanics · 30 Min
Mechanics-first shooting work — same form, same reps, every session, so it sticks long after the first visit.
04
Strength & Movement · 30 Min
Age-appropriate athletic development — speed, change of direction, balance, and injury-prevention work for growing athletes.
PARENT QUESTIONS
What Parents Ask Before Their First Session
If your question isn't here, fill out the form and Coach Ben will text you personally.
Your athlete's first 2-hour training session is just $10 — a fraction of our regular $46 session rate. It's the easiest way to see how we train before committing to a full program.
Ages 12–18. Exceptions can be made for younger athletes who are ready — just mention it when Coach Ben texts you after you fill out the form.
Monday through Thursday, with three two-hour blocks each day: 9am–11am, 1pm–3pm, and 5pm–7pm. Training starts June 1st — pick the time that fits your athlete.
A full two hours: 60 minutes of skill work and live competition, 30 minutes of shooting mechanics, and 30 minutes of age-appropriate strength & movement training.
Athletic clothes, court shoes, and a water bottle. We provide everything else — basketballs, training equipment, and full station setups.
Fill out the quick form and Coach Ben will text you personally to lock in your athlete's first session time and answer any questions.
